I am the owner and founder of Equilibrium Lifestyle Management where we train our clients for competition, recreation and LIFE. I am a Practicing Kinesiologist, Endurance and Running Coach and Personal Trainer and I work with clients both in person and online, from anywhere in the world. Do you have questions about Online Coaching? Check out my Online Training services and contact me at ELM anytime: info@elmhealth dot com
Our Mission is: to assist you in achieving your vision of living a healthier and more VITAL lifestyle. We are here to help you make your dreams come true.
Whether
you want to learn to run, race an ultramarathon, reach a personal best,
climb Mount Kilimanjaro or take on anything in between, we are here to
help you reach your fitness dreams and goals. Let's do this!
I envision each and every one of our clients reaching their
bucket list dreams and goals. I know they are capable of more than they
will ever realize and I want to see them succeed.
— Sarah Seads, Owner, Equilibrium Lifestyle Management
