The more mistakes we make in a race, the more we learn...but that is a hard way to learn! It is much more enjoyable to learn from the mistakes of others;). After two decades of endurance racing, I have seen (and made) nearly every mistake in the book. And through all of them, the same 3 issues float to the top year after year in all disciplines of endurance racing.
The human body is an amazing machine. With a strong driver at the wheel (mental strength-another topic!), it will literally keep moving forward for an infinite length of time so long as we support it optimally. So, what do we need to do to achieve relentless forward progress? Read on to learn the top 3 reasons racers fail to cross the finish line in endurance events and my tips to help you avoid them! *Note: These tips apply to any endurance event- not just races- such as big day hikes, paddling adventures or any other event lasting more than 2 hours.
*Excerpt from my Online Webinar: Endurance Racing 101 Download it today!