Monday Blog #1

Ok Ok I give! I have not been a responsible blogger! Nothing worse than getting hooked on checking a blog only to find that day after day there is nothing new posted! Don't go away folks...cause I am back to the land of the living after a crazy month (June going going gone) and there are many blogs coming your way! I am back from a week away and have much to update you on...let's go back...way back to June 13/14...

Womens West Coast Fitness Retreat!

We had a blast in Tofino at our annual womens retreat at Middle Beach Lodge. 6 amazing women and myself made the journey out to Tofino on Friday and we enjoyed a weekend filled with laughter, new adventures, inspiration and relaxation. Check out the itinerary to relive our delicious weekend...

Friday, June 13th
3:00pm onwards: Check In Middle Beach Lodge. Time to settle in and relax.
5:00-6:00pm: Appetizers and Meet and Greet in ELM cabin. West coast smoked salmon served on wholegrain crispbread with herbed cream cheese, fresh cut vegetables and humous. BYO Beverages.
6:00pm: Casual Dinner in ELM cabin. Organic garden salad, choice of fresh prepared dressings, African Yam and Peanut soup, wholegrain bread.
7:30-9:00pm: Tea and Talk: 'Creating your personal Vision Board'.

Saturday, June 14th

6:30-7:30am Group, outdoor fitness session. Beach workout.
8:30-10:00am: Breakfast-fresh prepared in the main lodge.
10:00-1pm: West Coast Adventures: A) Surf lesson or B) Kayak tour
1:00-5:00pm: Me time
5:00pm: Appetizers in main lodge
6:00pm: West Coast Dinner in mainlodge: Wild BBQ Salmon, 3 Fresh Salads, Fresh baked bread, dessert selection
7:30-9:00: Tea and Talk:: 'Overcoming Obstacles in Life and Health'.

Sunday, June 15th
6:30-7:30am Group, outdoor fitness session. Beach workout.
8:30-10:00am: Breakfast-fresh prepared in the main lodge.
11:00am: Checkout, Beach Walk, Head home or stay and play.

We have already booked our cabins for June 12-14th 2009! Join us next year for this amazing annual adventure!

Cheers,

S