HAPPY FRIDAY!
It has been a fabulous week of fun fitness adventures for me and for my clients. And there has been plenty of quality running going on this week! Check out the pictures below for a snapshot of what we have been up to...
Monday morning crew keeps warm with side squats on a chilly mornin...
Denise and Tania striding into the finish!
Lo running so fast she is blurry!
MORE PICS BELOW - BUT FIRST! Check out this line up of winter running races in the area to keep you movin' and a shakin'. You asked and you shall receive...
UPCOMING RACES:
Jingle Bell Run:December 7th.
Fun for the family and runners/walkers at all levels. The Jingle Bell Run is sponsored by the CVRR and entry is $5 plus one non-perishable item for the local food bank. All cash and food go directly to the food bank.As usual, it is a poker run, with participants getting a playing card at 5 different locations. Make the best hand with someone else and win a prize.Coffee, hot chocolate, lots of draw prizes, warm beverages, and holiday atmosphere. Bring along your bells to ring through the trails. Lots of fun.
Start Time: 11 AM for the 7k, 11:15 am for the 3k.
Place: Seal Bay park (Bates Road Entrance)
Registration: Day of race 10:15 - 10:45 AM
Entry; $5 and a nonperishable donation for the Food Bank
**ALL PROCEEDS AND FOOD GO DIRECTLY TO THE COMOX VALLEY FOOD BANK!**
For More Information Contact: Frank Graham 250-334-7721
Sprint the Spit! 10K Run & 5K walk
What: 4th annual "Sprint to the Spit"
When: November 29th, 2008 - 10K run, 5K walk
Where: Start/Finish on Beaufort Ave by the Comox Valley Lions Club. 10:00 a.m.
mailto:cgenereux@yourcfoinc.com
YETI Snowshoe race! Saturday, January 17th on Mt Washingtonwww.theyeti.ca
Registration:
Click here to register.
Directions:
Mount Washington is located 25 km west of the Comox Valley, 50 km south of Campbell River and 100 km north of Nanaimo, on Vancouver Island.The Nanaimo Ferry terminals are serviced from Horseshoe Bay and Tsawwassen on the Lower Mainland. Call BC Ferries for schedules at 1-888-223-3779 or visit http://www.bcferries.com/. To view a map click here.
Check-in & Race Day Registration:
8:00 - 9:30am at the Raven Lodge
Start Time:
10:00am
Distance:
5km and 10km
Terrain:
Cat track, single track, powder sections, hiking trails and some hills.
Jingle Bell Run:December 7th.
Fun for the family and runners/walkers at all levels. The Jingle Bell Run is sponsored by the CVRR and entry is $5 plus one non-perishable item for the local food bank. All cash and food go directly to the food bank.As usual, it is a poker run, with participants getting a playing card at 5 different locations. Make the best hand with someone else and win a prize.Coffee, hot chocolate, lots of draw prizes, warm beverages, and holiday atmosphere. Bring along your bells to ring through the trails. Lots of fun.
Start Time: 11 AM for the 7k, 11:15 am for the 3k.
Place: Seal Bay park (Bates Road Entrance)
Registration: Day of race 10:15 - 10:45 AM
Entry; $5 and a nonperishable donation for the Food Bank
**ALL PROCEEDS AND FOOD GO DIRECTLY TO THE COMOX VALLEY FOOD BANK!**
For More Information Contact: Frank Graham 250-334-7721
Sprint the Spit! 10K Run & 5K walk
What: 4th annual "Sprint to the Spit"
When: November 29th, 2008 - 10K run, 5K walk
Where: Start/Finish on Beaufort Ave by the Comox Valley Lions Club. 10:00 a.m.
mailto:cgenereux@yourcfoinc.com
YETI Snowshoe race! Saturday, January 17th on Mt Washingtonwww.theyeti.ca
Registration:
Click here to register.
Directions:
Mount Washington is located 25 km west of the Comox Valley, 50 km south of Campbell River and 100 km north of Nanaimo, on Vancouver Island.The Nanaimo Ferry terminals are serviced from Horseshoe Bay and Tsawwassen on the Lower Mainland. Call BC Ferries for schedules at 1-888-223-3779 or visit http://www.bcferries.com/. To view a map click here.
Check-in & Race Day Registration:
8:00 - 9:30am at the Raven Lodge
Start Time:
10:00am
Distance:
5km and 10km
Terrain:
Cat track, single track, powder sections, hiking trails and some hills.
Weds Morning Crew at sunrise...
Lo, Laurel and Tania push through a circuit...
High Fives all around after surviving the session!
Have a wonderful weekend:)
Sarah.
1 comment:
Makes me miss you guys!
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