Monday, March 11, 2013

Springing Forward

I am getting set to spring out of the Valley and into an annual sunshiny holiday with my crazy family for the next couple of weeks.  Although the ELM office will be closed until Weds, March 27th, registration for our spring programs is open and you will find all of the information you need on the ELM site.  Check out the ongoing March classes on the ELM calendar and drop in for some fun fitness with the rest of the ELM team while I am away!

I also have some exciting news about our spring Comox Valley Fresh Air Fitness Camps... we have just announced a new Single Day Camp option on April 13th!  Check out the details on the ELM website and contact us for more information or to register before the spots disappear...

Looking forward to catching up at the end of the month!  Happy Spring!

Wednesday, March 6, 2013

Comox Valley Fitness Camp: Last Chance!

Join me for a weekend or week long Fitness Camp designed to motivate, inspire, educate and challenge you! This camp will combine daily outdoor fitness with workshops on nutrition, weight management, fitness & lifestyle change. All participants will leave with a personalized fitness plan and new tools to take home and begin working with right away.

Are you ready to improve your lifestyle and live the life of your dreams? Do you want to learn how to make long lasting changes to your health, fitness and nutrition? If you are ready to immerse yourself in all things health and fitness then this Fitness Camp is right for you!

Reach for new heights and move beyond your self perceived limits! Get off the beaten track and discover beautiful vistas, beaches and trails in the Comox Valley. This is the perfect opportunity to work intensly with a fitness & lifestyle coach who will help you move beyond barriers, set goals and create action steps to help you reach your optimal health. This safe and supportive, small group camp will provide you with energy and inspiration on your health & fitness journey. Let's get started!
Spring 2013

Dates:Weeklong Camp: Friday, April 12-Friday April 19
Weekend Camp Only: Friday, April 12-Sunday April 14
Where: Kingfisher Resort and beautiful Comox Valley parks, beaches and trails.

For more information and to register go to: