Monday, February 16, 2015
Sunday, February 8, 2015
E N D U R E
Some days you have to dig way down into your bag of tricks.
I see beauty in a grey, dripping sky. I feel life in an ice fed river. I let out giggles while slipping and falling on wet, slushy snow.
For me, there will always be a deep gratitude and comfort in the the discomfort. The pain in my lungs and burn in my legs are sensations that I will be forever grateful for. The chance to move my body over mountains, through rivers and alongside nature is truely a gift. When the conditions spiral downward I dig my hands deep into my pockets and hold on to what I know is true. I know not suffering, but life at its fullest.
Wednesday, February 4, 2015
ELM 14th Annual 10K Training Clinic!
“10K training forms the foundation of all-around fitness, because it includes ample amounts of the three core components of running- strength, stamina, speed. When you race a 10-K, you immerse yourself in near-mythical tradition.” Runners World
Equilibrium Lifestyle Management (ELM) is kicking off their 14th annual 10K Clinic beginning Thursday, Feb 19th.